Dance Like You're in a Dark Room; Laugh Like You Mean It

"If you are not dealing with life properly, honestly, directly, someone is just about to hit you. This is the self-consciousness of watching yourself, observing yourself unnecessarily. Whatever we do is constantly being watched and censored. Actually it is not Big Brother who is watching; it is Big Me! Another aspect of me is watching me, behind me, just about to strike, just about to pinpoint my failure. There is no joy in this approach, no sense of humor at all."--Chogyam Trungpa

Two of the things that attracted me to Buddhism were its call to accept yourself as you are, right now, and to live life with a healthy sense of humor. I take life very seriously, as is life were an important exam that will determine if I get a good job or am sent to work in the mines. I struggle with self-acceptance, always looking to be a better version of me, the ideal me. As for so many people I know, lack of self-acceptance does a lot of harm. Instead of being a catalyst for self-improvement, lack of self-acceptance has brought me (and others) a lot of unnecessary pain. The constant reel of my inadequacies plays throughout the day, and if I stumble I feel like the world is pointing and laughing. It's hard to be light-hearted when your inner critics are zooming in on you like your Britney Spears' cellulite.

And taking life too seriously...I blame my Swedish roots for that one...has also taken the joy out of everyday experiences and interactions with other people. I don't laugh enough at the absurdity of life because I'm too busy taking it seriously (I say this, of course, with kindness and self-acceptance!)

I think of the people I really like to be around, like my cousin Mikki. She treats life with a sense of humor and because of this she laughs a lot, and her mood is contagious. I'm not saying she's immune from anxiety or pain--just that she has a healthy sense of humor which makes people of all ages like her and want to be around her.

I'm not talking about being a pollyanna type or refusing to take anything seriously at all. M. and I were just talking the other day about how we'd like to cultivate a more optimistic outlook in our daily lives. We both worry and fret about ourselves, about our families, the world--you name it, we fret about it. Also, we come from a generation where snarkiness and cynicism are king and queen, a culture where someone else's trip and fall is a cause for hilarity (it's no wonder we're so paranoid.) Yes, we should sniff out the hypocrites and roast them on The Daily Show, but we should also take note of our own hypocrisy. Laughing at the failures of others is a way to tear the world down, not build it up. It's anti-creativity. Humor that comes at the expense of others makes us no more than a generation of bullies in a schoolyard. And what did those bullies ever do with their lives, besides bullying? Not a whole heck of a lot.

Anyway, I'm pretty sure Buddhists would object to New Year's Resolutions, but here are mine, and they have some relevance to what I've been reading and thinking about these last few months:

1. Notice and appreciate the little things. My mother does this, beautifully. It just took me 35 years to notice and value this ability.

2. Practice self-acceptance everyday. Recognize that everyone has negative thoughts about themselves but they are nothing more than that--thoughts, not necessarily reality.

3. Find something funny and share it. I'm not naturally funny, but I'm definitely silly, so that's a start. And I don't know anyone who doesn't want to laugh.

4. Help others. Repeatedly. It's a win-win when you give your time and attention to others. It's a chance to take the attention away from yourself, and giving just feels good.

5. Write, write, write! OK, this one doesn't really come from Buddhist thought, but several times writing has snatched me from the depths of my depression. It also helps me to understand the world better. Writing is yet another way to silence the inner critic, to let go and lose track of time, and to create something from nothing. I have to remind myself why I like writing so much so I'll do it daily.

Happy New Year!

Got Change?

"We are given changes all the time. We can either cling to security, or we can let ourselves feel exposed, as if we had just been born, as if we had just popped out into the brightness of life and were completely naked. Maybe this sounds too uncomfortable or frightening, but...it's our chance to realize that this mundane world is all there is, and we could see it with new eyes and at long last wake up from our ancient sleep of preconceptions."--Pema Chodron

I like change when it means a better job, a different vacation destination, a new Ben & Jerry's flavor. Otherwise, change frightens me. It's a constant worry. I may have some things now (a good job, a loving husband, ten fingers to type this blog) but tomorrow something could be gone.

Friends I thought I'd have forever are falling away. I'm at a time in my life when most of my friends are having kids. M and I aren't planning on having children, and for the most part I'm OK with that decision because there are many other things I want to do in my life, and as wonderful and special as it may be to be a mother (or so I'm told; I mean, who would admit otherwise?), I am hopeful that there will be other experiences in my life that will turn out to be equally good.

The thing that bothers me most about my friends who are in a family way is that I worry about losing them. I know, that sounds wickedly selfish of me. Of course I am happy that they're taking a new step in life, a positive one that will enrich their days in new and exciting ways. Let's face it, having a baby is probably the most momentous thing that can happen to a person, up there with marriage and Cancer. But right now, I have to admit, I view these new children as potential threats. These little ones will be oh-so-cute and oh-so-charming. They will captivate their parents to the point that I'll go months or even years without hearing from them. And when we do talk, what will we talk about? Naturally, they will want to talk about their kids--who said their first word, what Johnny or Mary had for breakfast, or the way Tommy is already reading. And what will I say? Oh, that's great that little Joanie can make a fist--by the way, I went shopping today and got the best bargain on a cashmere sweater! I'm afraid that my friends won't relate to me anymore, will gravitate toward their other friends with kids, or like bubbles, float away into the friendship ether only to be heard from at Christmas when they send holiday photos of their family--"Happy Holidays from the Trumbulls!"--with no personalized note. Or worse, I'll start getting those cloyingly sweet mimeographed newsletters detailing vacations and lost baby teeth, Timmy's first fart, etc, etc.

I'll admit, I'm somewhat envious, too. It's like these friends have been handed a key to the same exclusive gated community but when the gatekeeper gets to me, he shakes his head and throws away my key. It's also my fear of change. When change means potentially losing something or someone for whom I care about, I get scared witless. I already feel like I've lost some friends by moving to Boston--I cling to the few who are left, and it's hard to accept that they're changing, too. They're not standing still like friend replicas. They're in motion, advancing further and further down the path, and I'm not there to share it. Worse, I'm not making the same choices as they are, so I feel left behind. It's like when all my friends went to prom and I stayed home filling out college applications. They were in one group (the ones who had been asked to the prom) and I was in the other (the one who was gawky and awkward and too scared to go alone).

Perhaps the answer is focusing on the ways that I'm changing, too. Though I'm not having children, I'm learning new skills in a career that I love, I'm finding out new things about marriage all the time, I'm developing a spiritual side, I'm rediscovering the pleasures of helping others who need me. I'm becoming less snarky and cynical and more open to the prospect of a glass-half-full kind of life. These changes may not involve toilet training a child for the first time, but hopefully they will keep me busy and will be good fodder for conversation when my friends get tired of baby talk.

Change is inevitable. We gain, we lose, we just have to keep adjusting our sails and our expectations.

Sew Embarrased

"We have a fear of facing ourselves. This is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot of people. A lot of people turn to something that they hope will liberate them without their having to face themselves. That is impossible. We can't do that. We have to be honest with ourselves. We have to see our gut, our excrement, our most undesirable parts. We have to see them."--Chogyam Trungpa

There is a time at the end of the day that I prepare to leave work. It's always the same--I go into the employee bathroom and reapply make-up and fix my hair. I do this even if I'm just going on the "T" to get home. Often even my best efforts to freshen up don't make me feel any better, but NOT doing this, leaving the office with no lipstick and my hair slightly tousled or flat, would be unacceptable. You might think I'm vain, but I'm not. This is my insecurity knocking. I put on my mask and hope people don't see what's behind it, because I don't think I'm good enough.

I've been thinking about what I'm REALLY afraid of and I think it's deeper than a layer of tinted moisturizer. I can't accept any imperfections in myself. My outward flaws are not the only ones I try to disguise. I also feel that I'm not interesting enough, or social enough, or smart enough. I worry that I'm wasting the talents I have and not trying to build up the talents that take practice to achieve. I hate failure, so if I try something and I'm not immediately good at it, I stop and never try it again.

Like, for example, knitting. At my job we publish knitting and craft books as part of the overall publishing program. Knitting is no longer just the province of grandmothers everywhere--it's also hot among Generations X and Y. A couple of weekends ago I went to Boston's holiday Bizarre Bazaar at The Castle. I was impressed by all the young men and women who had made unique, arty, handmade items and who were selling them handily. When I go to shows like this (or peruse the craft books) I get excited to work on my own crafty projects. The craft magazines in particular make it look so easy to make a knitted scarf or a bird ornament made of clay and beads. But when I've attempted some of these projects, I've ended up with sad little malformed trinkets that I would be embarrased to wrap in pretty paper and actually give to someone.

The one and only time I tried knitting I was with some girls from work. We met up at a bookstore cafe and over soup and sandwiches we set to work. An expert knitter attempted to guide me through the first steps--arranging my yarn on my needles and doing my first drop stitch. I was immediately frustrated as I wound the yarn around and around, never quite getting it right. Others in the group were busy making their hats and scarves and even baby clothes. I had one pathetic line of uneven stitches that was destined for the yarn bag. Eventually I took pity on my teacher and put down the needles in order to finish my soup.

Will I try knitting again? Maybe, although I'll probably try to master some other, easier craft to build up my confidence. The thing is, if I felt comfortable with myself and had a stronger sense of self, I wouldn't give up so easily. I'd risk looking slow and inept for the sake of learning, and then maybe after a while of concerted effort, I'd see some reward. But this is just a guess since I've never gotten that far. It's too hard to look at the end result of a project I've worked on for hours that looks like a kid's 1st grade art project.

Tuesdays with Linda

"When we are training in the art of peace, we are not given any promises that because of our noble intentions everything will be okay. In fact, there are no promises of fruition at all."--Pema Chodron

Tonight I meet Linda, a 63-year old woman who lives alone in the same town as me. She's my match from Springwell, a service that matches up volunteers with seniors in need. It took them months to get back to me and I have to admit I'm a little puzzled. My mother is going to be 60 in January and I don't consider her OLD. My mother-in-law is in her early 70's, but she has more energy than I do (for example, she helped my husband carry a heavy bureau up four flights of stairs because I couldn't handle it.) Also, the woman has a job. I was expecting my friendly visits to be paid to a long-retired woman in her 80's or 90's. Why doesn't this woman have anyone to talk to? Is she socially awkward, the term we're using for a parenting book about right-brained children (ie: geeky kids who are good at math)? Is she crazy and therefore can't make (or keep) friends? Has she ever been married? Any kids? If so, surely they must visit her.

Of course, all this pondering proves is that I have entered into this volunteer project with an agenda. I expect my lady to be OLD, wizened, wise, so we'll make up the female version of Mitch Albom and Morrie. I expect her to be feeble but full of memories and life advice that I'll eventually record and make into a weepy bestseller. Instead of focusing on the deed itself, I'm looking at what's in it for ME.

I'm ashamed to admit that I had a similar agenda the last time I volunteered with the elderly. Actually, it was worse because I was partially there to meet guys. I was in my mid-twenties, single again, and trying to meet that special someone through volunteering. Of course, many other single New York women had the same idea, whereas the guys were not to be found.

I did end up meeting a young, cute Dominican who worked as an aide at the long-term care facility. I was volunteering there with a woman named Millie who had lost both of her legs when she was hit by a bus when she was 90. I remember when I first encountered her. The hospital was putting on a dance, playing old records from another era. Millie was in a wheelchair, but beamed when I shimmied her chair left and right in time to the music. After the dance was over she invited me to come to her room to sort through her mail. I got a little information about her life: she had never married or had children, she was a former teacher, she had traveled the world. I started visiting her regularly and that's when I met Manny.

Manny and I would take Millie out and wheel her to the park. We didn't know she was aware of our flirting but the next time I came to visit her she pointedly told me "Manny isn't here." I felt embarrassed by how transparent I really was.

The last time I saw Millie, she was cranky. When I came to her room, she ignored me for ten minutes as she chatted on the phone to her nephew, whom she insisted was going to take her away from "this place." I wheeled Millie down to the auditorium to watch a movie. It was summer and there was no air conditioning in the room so I started sweating. A woman in front of me in a wheelchair kept rolling her chair back and running over my toes. Later, I took Millie for a ride around the hospital garden. That's when her niece came by. When she saw me and I explained what I was doing there, she called me a mensch and proposed that we set up a schedule of my visits so we wouldn't overlap in the future. Reader, after that day, I never went back. My parents thought I should be spending more time with another senior citizen in my life, my grandmother. But really it was that I didn't want to be held to a schedule. I didn't want to be counted on. Oh, and not surprisingly, Manny and I never went beyond a surprisingly dull dinner date. I guess I got what I deserved.

This time, I want to go in without expectations. I want to be helpful no matter what her age or social abilities. Obviously she is in need of a social visit; otherwise, why would she sign up? I can't go into this expecting that if I do good, I will be rewarded. I need to just do it. It's a good time to make amends to Millie by sticking this one out for a while.

Only Connect

"We think that by protecting ourselves from suffering we are being kind to ourselves. The truth is, we only become more fearful, more hardened, and more alienated. We experience ourselves as being separate from the whole. This separateness becomes like a prison for us, a prison that restricts us to our personal hopes and fears and to caring only for the people nearest to us."--Pema Chodron

One recent day I practiced saying "hello" to people I passed on the street in my town. It's always awkward for me to pass strangers on the street--like on the "T," I don't know where to look. I inevitably cast my eyes downward or pretend that there's something fascinating going on at the house across the way. When I said "hello" my voice sounded strange, too soft, and I wondered if I didn't just imagine I'd said something. I didn't get many "hellos" back, so maybe I wasn't getting my message across. It would seem inappropriate to bellow my "hello." I was worried that people would think I was insane or from the midwest. We all walk around like robots, only becoming human to our friends and family. I wanted to connect with my neighbors, even if it was just by saying "hello."

My first stab at being friendly to strangers extended into my commute into Boston. I said hello to a homeless guy and bought him an orange juice and gave him a dollar so he wouldn't think I was judging him too much. I said hello to a young boy, and I'm afraid I might have scared him. I forgot that you're not supposed to say hello to strange kids because they might think you're a kidnapper.

This "hello" experiment only lasted one day. The next day I was back to walking fast, hands in my pockets, eyes cast downward or away. It was a tough thing to keep up.

I envy those people who occasionally show up in public places, offering free hugs. How do they deal with all the people who pass them by or laugh, rejecting their hugs, their attempt to bring more love into the world? We're such a cynical culture (and we Gen-X types especially) that someone offering free hugs seems either ridiculous, dangerous, or laughable.

As I've said before, I work in a city with lots of college students. One morning I noticed one of these hug solicitors standing outside of Berklee College of Music. Usually there are clumps of young musicians taking over the sidewalk in front of the school in all sorts of weather, smoking and laughing. I don't love walking through this throng because I hate crowds and I'm kind of scared of these students in particular. But this time I stopped in front of the hugger--an African-American music student of considerable girth but possessing a sweet face--and gave him a hug. It was not as weird as I thought it would be, and I had a smile on my face all the way to work.

Hope is the thing with feathers

"We already have everything we need."--Pema Chodron

I find it easier to write on here if I have some of Pema's wisdom to contemplate. This is one nugget that is sticking in my teeth. She says, "There is no need for self-improvement. All these trips we lay on ourselves--the heavy-duty fearing that we're bad and hoping we're good, the identities we so dearly cling to, the rage, the jealousy and the addictions of all kinds--never touch our basic wealth."

I'm finding myself resistant to this line of thinking. All these years I've heard everything from "Be yourself" to "Try harder and you'll be better." My identity is wrapped around self-improvement, and another Buddhist no-no--hope. My understanding is if you give up hope, you're probably depressed and should get on some meds, stat. Maybe I'm not understanding HOW to abandon all hope. I mean, I know why hope is problematic--it keeps us from focusing on what we have NOW, always looking ahead to the better job, house, car, hairstyle. That makes sense to me. But going cold turkey--I can't imagine my darkest, bluest days without hope bringing me back to life.

I mentioned before that I'm working on publicity for a book about shopping addiction. I'm a shopping addict in very minor ways--like the CVS habit, as well as dog-earing Garnet Hill catalogs with all the items on my wish lists, and signing up for sites like ShopittoMe.com
just to screen shop, of course.

But I can see why shopping addiction is so prevalent--it's such a great distraction. Last Sunday M. and my in-laws, T. and D. went to see M.'s Uncle Do in the hospital. Our uncle contracted Pneumonia and then a superbug from the hospital (another reason I hate hospitals--all those free-range germs). He looked like many sick people in hospitals do--their skin ashen, their appearance stark against the white sheet backdrop. They had removed his teeth, which made him appear older and more feeble then I had ever seen him. M told me that he fought in two world wars and was, at one time, a police officer, but at that moment I was having a hard time seeing this. M's aunt L. bantered with him, and for a minute I saw some sparkle come back into his eyes. It's sometimes hard to see the young person behind the lines on an older person's face, but having lived now 35 years, I know that the 20 year-old you and the 28 year-old you, and 30-year old you all still live within you, even at 82. That's what I hate about aging (well one of the things). It's like being mute--you can't fully express who you are inside. The things you once enjoyed go away, and aren't always replaced with new things. Your reward for all your hard work and efforts is a hospital bed with a feeding tube in your nose.

It was in this frame of mind that M and I left the hospital and went to Target. There's a running joke among M's family that I LOVE Target, and would give my right arm for just a couple of hours in there along with unlimited purchasing power. M. agreed we'd go there for a mattress cover (which is about as exciting a purchase as the garbage can we bought last weekend. But it's something we needed because the cat kept knocking over the cheap Rubbermaid can we were using). I had visions of cozy flannel sleeping pants, crafty stuff for my homemade gift projects, and maybe a cheap but trendy new purse. But once we got there, and I was wandering the wide aisles filled with stuff made in China, I felt depressed. Commerce usually makes me feel alive, vital, like I'm going to live forever in a state of new and everchanging bliss. But sometimes even a mild shopping addiction doesn't help you escape the fact that you too will be in that hospital bed one day.

The good news is that Uncle Do is out of the hospital and has been transferred to a posh rehab center owned by the Masons. Hopefully he'll get the corner room with the view again, with windows on two sides and no roommate. Maybe he'll be able to eat solid foods again, even if it's something junky like donuts. Donuts=hope. They might be all he needs to start feeling better.

Present vs. Future Tense

"The path is unchartered. It comes into existence moment by moment and at the same time drops away behind us."--Pema Chodron

One of my problems with staying in the "now" is the constant temptation to think about the future. The future used to be a series of events that got better and better, sweeter and sweeter, until everything was the way that I wanted it...I'd live in a spacious apartment in Manhattan (or Park Slope) with my family, I'd be a star employee at Random House and also a published writer, I'd be elegantly thin, well-dressed, and ageless and give memorable dinner parties for friends (memorable in a good way--not memorable because someone falls out a window.) Once I got everything perfect, it would remain so, like a picture of a fresh-faced child who in real time is almost 80.

ZIPPPPPPPPPPPPPPP... (NOISE OF NEEDLE SCRATCHING RECORD)

I have some of these things, albeit in a slightly different form. I live in a modest but cozy apartment in a nice suburb of Boston, I've been working in book publishing for the last 12 years (and after three years of being employed by Random House, it wasn't the straight shot to stardom that I'd hoped for...more like a trudge through the muck of internet marketing. My former boss, however, did very well because he's an internet whiz and also scary smart), I'm thin-ish (but certainly not the stick figure I was in my twenties), and dress as well as I can under the advisement of my financial partner (re: my husband). I'd give dinner parties if we had room to seat six-eight people and if I had any friends in Boston to invite (still working on that...it gets harder to make good friends when you're in your thirties with no children to take to the playground where the other mid-thirties women flock and chat.)

Actually, I was going to write how the future didn't end up the way I had wished, but typing this, I realize that its come darn close. How many people become exactly like their ideal self, with all the ideal trappings? And if they did, isn't that kind of boring? In my ideal scenario I imagine paying many thousands of dollars a month on the mortgage for that deluxe apartment in the sky, being harried from working long hours at Random House and dealing with office politics. I'd forever be dieting and getting plastic surgery to maintain the look of a 25 year-old me, and I'd constantly feel pressured to impress people with bigger and better dinner parties (More, larger shrimp! Rodin ice sculptures! Different china for every party! Live flamenco music!) Be careful what you wish for...

I think it's probably better not to know (or carefully plan) the future. It's a lot more fun to see how things turn out (never as well or as badly as you anticipated). I have to remind myself of this all the time. Otherwise, I sit in the corner, biting my cuticles and worrying about losing something I have or gaining something I don't want! I realize that life is a series of gaining and losing, growing and outgrowing, and that's that.

All we really have is the present moment--everything else is a dream.

Gratitude Tree

This year I've proposed to my in-laws that we do a Gratitude tree on Thanksgiving. I saw the idea in Body + Soul magazine, which I get at work. The idea is to find a large fallen branch and put it in a tall vase. Then each person fills out a card saying what they're thankful for, and you tie each one to the branches like ornaments. You keep the gratitude tree up until after Christmas. I liked the idea of creating something that can be displayed throughout the holiday season. I've also discovered how gratitude can improve your outlook (and your health). Everyone has something to feel grateful for. Here's my top 5:

1. My parents are healthy and look after each other
   
2. My husband is very sweet and makes me laugh (also good for your health!)
3. I love my job
4. New books
5. My friends, even if I don't get to see them as often now that I'm in Boston.
   

Anger and lust for Anthropologie sweaters are not Buddhist

I started my day angry. That's a little different than being cranky, as discussed in a previous post. Angry, to me, is wanting to kick something or someone, hard, maybe even draw blood. Cranky is just being mildly annoyed. I have days when I can't stand being around anyone, and I'm sure my antisocial vibes reverberate like a gong, compelling people away from me. The truth is I like being social, but only in the right circumstances, when I'm feeling and looking my best, the lighting is right, the people are friendly, and the music is lounge-y and not too loud.

Living in a city with so many college kids, I often don't feel any of this--it's more like noise and yelling and cheap beer and obnoxious 18 year-olds and bright lighting in fast food joints. I've done this, and frankly I'm glad to put it behind me. But now it's back, barking at the door, except I'm a different person, a person who wants to find peace and loving-kindness and longs to just chill out.

Today, for some reason, I was not feeling the loving-kindness AT ALL. I guess I haven't been doing my part to appreciate the now. I did notice the leaves on the ground the color of popcorn kernels as I was walking to the "T." But beyond that, I was deep in my angry thoughts, just wanting to get to the office as quickly as possible so I could bury myself in my work. But even then, I was short with an author whom I usually like. And I fed my anger mindlessly with mini Reese's Peanut Butter Cups, popcorn, and cinnamon almonds.

When that didn't improve my mood, I started online window shopping (screen shopping?), lusting after soft sweaters with laced butterflies and silky tops embroidered with irises. I'm not supposed to shop, no one should with the economy the way it is. I'm actually working on a book about shopping addiction--an addiction I don't have, but would love to acquire--and sometimes talking about the book makes me want to go out and spend money!

The only things I allow myself right now are drug store products. I'm a CVS junkie, wielding my Extra-Care card and various coupons. Yesterday I bought yet another red lipstick (I have yet to find a shade in the drug store that I like as much as MAC's New York Apple.) I also bought new mascara and brightening concealer to hide my dark under-eye circles--or at least deceive people into thinking I don't have any.

I think I was hating on people today because I've made their opinion of me the only one that matters. I have to learn to accept myself first, and then I can accept and even help other people. But accepting myself--that's like solving the riddle of the Sphinx. It's like scaling a wall covered in grease. It's something your mother tells you as if it should come naturally to you because it does for her. But when you try to accept yourself and not take everything so seriously, you end up feeling like you're letting yourself off the hook. For me, I'm always striving for improvement and other's approval. It's a recipe for unhappiness, for sure, but a hard habit to shake off.

Empathy

I like to think of myself as a very empathetic person. I felt the pain my grandmother felt when she lost her husband of over 30 years and ended up collapsing in the funeral home of heart trouble and immediately brought to a local hospital. For years after, she wore a necklace with a picture of my grandfather cast in gold, and she kissed it at every holiday. I worried over the surviving adults and children from 9/11 and the tsunami, and really any major catastrophe I read about in the newspaper. Those bad turns could just as easily happened to me, and sometimes I would feel so depressed that it WAS like it had happened to me.

But in day-to-day life, I don't do much with this empathy. I don't volunteer (although I did apply to help seniors through a company called Springwell, but I haven't heard back from them yet). I hardly make eye contact on the street, and if someone was publicly distraught, I would feel relief if SOMEONE ELSE stepped in to help.

Just the other day, an old lady whom I see in the neighborhood where I work was attempting to cross the busy avenue. She was hunched over her walker, shuffling slowly into harm's way as the light was about to turn against her. I wonder why I don't see more people these days helping old ladies (or old men) cross the street. I hesitated, then shyness and fear gripped me and I kept on walking. What if I tried to help her and she got angry? What if I scared her off, a stranger approaching her and grabbing her arm? So I did the shameful thing and walked away. That's why I don't help old people across the street--I'm too caught up in my fear, my discomfort at entering a stranger's world.

From what I'm learning about Buddhism, the practice of Tonglen is a meditation on your own suffering and the suffering of others. You accept your own suffering but also take on others' pain, too. In that way, you're helping bring peace and loving-kindness into the world. The famous example Pema Chodron uses is a man who's beating his dog. You feel empathy for the dog who is being beaten but also for the man, and then for all the dogs that suffer in this world and the men who are also in pain. I have trouble with this notion. How can you just walk by when an animal is being abused right in front of you? How is feeling the dog's pain actually helping the dog in that moment? I consider myself an animal lover, I'm a member of the MSPCA, and live with a cat. I don't think I could just take in the pain of the dog and the owner without also trying to intervene. Hopefully in this instance I would set aside my fear and jump in. My Buddhist friend J. says that I can take some lessons from Buddhism and some lessons from my Catholic upbringing (I'm no longer a member of the church, but I was raised in the Catholic faith). That is, I feel the suffering of both dog and man, but I also reach out to try and help the man see how he is hurting another living creature.

Empathy is important, but action is vital, and that's something I definitely need to work on.

What to do when you're cranky

I woke up at 5:30, having gone to bed at 1AM the night before watching CNN and Obama's speech. Sleeping through it would have been like going to bed at 8PM on New Year's Eve.

I thought I would try to meditate, but then my cat, A., jumped on the bed and knocked her head against my boob as she loves to do. I rubbed her belly and enjoyed the feel of her fur--like a rabbit's--and her pleasing familiar purr. Not much is complicated about a cat. They eat, they sleep, they want attention. Kind of like my husband, M.

So I never got around to meditating.

I did read some passages from my Pocket Pema Chodron book, though. I thought it would make me feel more open and loving today, but instead it made me late getting ready, and then M. wanted to talk finances which I hate because there's not much good news since we bought a place and now have a mortgage tied around our necks. I was cranky on the "T," cranky walking to my office in the rain, cranky when the meeting went overtime. No question, I love my new job. It's made moving to Boston seem like a well-planned idea, rather than a resigned decision made after I got engaged to M.

Pema would say I should let myself feel all the emotions: crankiness, bitterness, shame, jealousy, and joy. They should all have their turn at the bat. But my natural inclination is to want pleasure, not pain, not anger, not envy. Sitting with those feelings--does that make them go away? Like when you face your fear of a moving elevator by climbing aboard and grasping the handrail like it's the only thing holding you up? And then you're not afraid of escalators? Is Buddhism just another form of cognitive exposure?

Why I wake up early

I like the morning. It's quiet, I can drink my coffee (George Howell--my favorite but a splurge at $16 a bag), and stare at the fresh flowers on the kitchen table. This is my form of meditation, what gets me ready for the day ahead. The world outside is complex, but at my kitchen table it's just me and the warm coffee and the flowers.

I've tried the proper sitting meditation, and I will try it again. My Buddhist friend JM who married MC and I, sat with me. He wrote out a chant for me to recite as I sat. It was something long like "hohumismellthebloodofanenglishmanom" and I kept having to look down at the paper to remember it, and sometimes I said it wrong, and would chastise myself for not being able to say one phrase correctly. I was making a mockery of meditation and the last thing I felt was relaxed. Actually, I felt nauseous. Physically sick. JM said that was normal for first time meditators to feel uncomfortable--later I would listen to my new idol, Pema Chodron say that even long-time meditation students sometimes struggle with the practice. I find it hard to silence the racing thoughts, including What am I doing? This isn't working? I wonder if there are any cookies left. My back hurts, am I developing back problems already? With this bad back I'll be bedridden by 50. What am I supposed to be thinking? How do you think nothing? It's like trying to imagine where the universe ends; what's on the other side? This not thinking is making me sick.

But sitting at my kitchen table, letting the thoughts flow, I return my attention to the flowers, the table, the warm cup, and without really knowing it, I'm giving my attention to now.

The experiment

So I'm looking for happiness, just like everyone else is. Happiness is elusive. It pops up every now and then. You think, wow, I hope I don't screw this up by saying out loud I'm happy. But you do and then the moment passes. Now you're back to hating your hair, or worrying about the election, or feeling uneasy about your age whenever you're around college students, which in Boston is all the time, which then reminds you of high school, and the popular girl sitting behind you in homeroom sporting her tan from winter break in the Bahamas--well, with all that youthful sun exposure she probably didn't age well, so there's that to make you feel better--or the fact that you're now at the point that you'd rather listen to music you liked when you were 16 than anything playing on the radio now. How is it that at 35, it's still possible to be filled with angst? Isn't being angst-free one of the rewards of getting older?

Anyway, I'm going to try this little experiment I've been thinking about for a while, which is taken from the Buddhist practice, which is living in the now, regardless of what happened before or what will happen next, including death, my current obsession (will I die before my husband, or will he die first, leaving me to fend for myself in the nursing home? Will I make friends in the nursing home and will they all die before me, too?) These thoughts are not going to make me happy. Living in the now, noticing what I have right here, right now, even if it's a little rough around the edges, that might be the key or the portal or the wellspring of increased happiness.

I'm going to give it a try.